Long Term Basic Staples

• Grains (Red wheat, White wheat, flour, oats, rice, Kamut, other)
• Legumes (beans - black, pinto, white, tepary,....- lentils, other pulses)
• Oils (Canned Butter, Fermented Cod Liver Oil, Coconut oil, Palm shortening, Olive Oil, other)
• Sweets (Sugar, Honey, Fruits, Jams, other)
• Pwdr Milk (Also, do Canned Coconut milk, Canned Butter, find cow/goat share, can my own traditionally made broth (also, a baby formula recipe)
• Salt (regular, Sea Salt(s), dried seaweed(!))
  
• Water (Treated water storage, Water treatment, Water Filter)

Where do you purchase (most frugally)? Sources List: site with list