"Typical" Fish oil is just damaged oils, yes there is unmistakable benefit, but it plateaus and only carries limited benefits. It has only a tiny list of actual nutrients much of which has been damaged by heat, processing, chemicals or even the acclaimed "molecular distillation" that ruined it for me. It is a split food, a partial glimpse of the whole fish.
Fish Liver Oil has an increased scope of benefit esp when just compared by label on the bottle.... but it is also a split food that has been damaged and plateaus, hopefully before it causes damage because of and (likely depending on the individual body) via it's synthetic additives. -- Notice: It isn't even just food - Sadly it is another food that has been adopted too much as just a profit making tool and instead of being what it should be it instead has been altered and unwritten on its label attempts to look like the real thing by merely matching some well published number goal.
The real thing is the uncommonly found and strikingly unique Fermented Fish Liver Oil:
This is the kind that isn't included on any comparison in the typical nutrition book or pamphlet and isn't included in the big market studies. This is the real thing that even Norway has stopped most of it's production of. --- Instead, this is the kind that modestly placed itself in World acknowledgment and continuing survival from becoming History, maintaining it's reclaim by it's very real results in those aware enough to take it and discover it's profound benefits!
It is just the real Liver, slowly, 'cold' fermented the way they've done it successfully for thousands of years - learned in the same region and from descendants of this heritage.
The ONLY company I know of still making it completely the traditional way is Green Pasture. They are great! Lately I've been reaping the benefits from the Fermented Skate Liver Oil. I have family members that love it as their joint supplement (and the elimination of their joint pain)
(buy in bulk with friends for a discounted price)
My little one's are "tough enough" to take it and smile. Why do grown men shirk? I'm reminded of Mark Twain's character Aunt chasing down Tom to get him his dose for his own good. Perhaps a little more maturity is needed in our current generation of caretakers.
Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit; fermented fish/fish liver oil. The Mighty Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard. link
Perhaps you've learned the benefits of fermentation and/or raw products such as the increase of nutrients and the enzymes and probiotic life in other foods such as sauerkraut/kimchi or yogurt. Well, suppressing that sidetrack, this is similar.
And the list of nutrients is amazing. That slow fermentation process ripe with living organisms has increased and enlarged it's density. It has more than just the Vitamins listed on the label (One has to request which Form of Vitamin D is to be tested when sent to a lab.) This FCLO, of the Vitamin A and Ds tested, is "off the chart" in comparison to typical Fish liver oil on store shelves. But in addition to that, there is over 150 different types of Naturally occurring Vitamin A AND D. Also, Because of the process of that fermented life, It is also a source of Vit K2 - something our diets are severely deficient in as well. (likely the X factor that facilitates the Minerals and such in our bodies - ie. beautiful teeth/ smiles/structures of the "Natives" that are so elusive now)
And that's just a glimpse of the fat soluble vitamins present.... A brief mention of the fat profile is equally impressive. How many types should you be taking? Let's see, Omega 3, maybe 6, DHEA, CoQ, glucosamines for joints, antidepressants, painkillers, hormones, cholesterol control, etc?.....
.........Well, A tiny little dose of this Fermented Fish Liver Oil just blew your array of supplements out of the water! and with no synthetic attempts, fillers, or partials of a whole. This is a seriously potent and dense whole food source of all them with their cofactors that we're unlikely to even heard of.... let alone understand!
Omega 3, 6, 7, 9, 12 in great ratios
Quinones, Vit E, Vit K, CoQ Enzymes
Vit A, Vit D, EPA, DHA,
Minerals, Life, Glucosamine, ETC!
Try it and discover the famine you've been in.... Every cell in your body and brain needs these nutrients!
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